Light therapy works by mimicking natural sunlight, which can have profound effects on the body’s internal clock, known as the circadian rhythm. The primary theory behind light therapy is that when the eyes perceive specific wavelengths, particularly blue or white light, it influences the brain processes. This stimulation results in the suppression of melatonin production, a hormone that regulates sleep, and triggers the production of serotonin, commonly known as the “feel-good” hormone.

Understanding the timing and duration of exposure is crucial for effective light therapy. Typically, sessions are conducted in the morning to help reset the circadian rhythm and can last from 20 minutes to an hour, depending on the intensity of the light and the individual’s needs.

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