There are a few landmark Exipure studies that serve as really strong anchors for building our understanding of what to eat and what not to eat and when to eat, depending on our goals. The Gardner study that I mentioned earlier is one such study, in that it says if your goal is weight loss, it really does not matter what foods you consume, provided that you consume a sub-maintenance, caloric diet. However, I want to emphasize again, that sets aside issues of .

https://nutradiary.com/exipure/