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Is high in protein that's my point i'm not trying to said that it's high in protein that's Keto Burn DX why people stick to it that's why people lose weight because grains were considered potato starchy vegetables were considered fruits of of agriculture these are all high in carbohydrates and so when you actually end refined sugars when you remove those you end up having a low carb diet that is why it actually works okay so if you actually look from a protein perspective okay and this is now just just i've now just put a little bit more detail in so the number of calories.

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