|Best Brain Cognitive Support V2|
Take a Pill, Protect Your Memory?
Best Brain Cognitive Support V2 "Improves concentration." " These are just a few of the claims you could find on the supplements that 25% of persons over 50 take to keep their brains healthy. Do these items actually work? The FDA doesn't require supplement companies to prove their supplements are helpful as long as they don't make any claims regarding specific ailments, so it's often unclear.
B vitamins, such as B6, B12, and B9 (folic acid), are important for brain function. A supplement is unlikely to help unless you're deficient in them or pregnant (folic acid is required to avoid birth abnormalities). Ask your doctor whether you're at high risk for Alzheimer's. The evidence for using vitamin B supplements to improve cognitive performance is mixed. To maintain your sharpness, eat foods such as leafy greens.
21 month ago