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A good tip to lose weight is to eat before going out with friends. After a few drinks or peer pressure, you might become tempted to give into your cravings and eat unhealthy foods. By eating beforehand you won't have to worry about wrecking your diet, because you won't be hungry.
Don't eat before you go to bed. If you eat before bed that food won't be used for energy in your body. It's going to switch into fat that gets stored away while you're sleeping. Consume dinner several hours before you go to bed.
Try building yourself up when you are first starting your diet. Start by eliminating certain foods from your diet or reducing them. Then make a list of exercises that you will be preforming and make a schedule of when and where you will be doing them slowly and gradually.
43 months ago