| Did you know less that 2% of “dieters” manage to keep off the weight?...|
No wonder we all lose hope that we'll ever get the body we strive for.
What I learned though — and what I'll share with you today — is that the endless cycle of rebound weight gain was
Diets don't work… for one very simple reason...
When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat.
Yet behavioural science clearly proves you only have a small supply of discipline. And when you run out… well,
And the reason you need discipline to follow a diet is because diets are NOT NATURAL.
When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own
33 months ago