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Why do we need to move our joints?

Calcium is a familiar nutrient that is closely tied to bone and joint health. It is the nutrient associated with helping to form the bones and teeth and keep them strong. Calcium pills can be effective in reducing joint inflammation and pain, especially in the knee joints. Dark leafy greens, milk, yogurt, and broccoli are examples of foods high in calcium. As a general rule, women are more likely to need to supplement with calcium than men.

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