|How do you lubricate joints and muscles?|
One of the keys to more energized muscles and joints is good circulation, and the cold doesn’t help us on that front. When the body gets cold, circulation becomes restricted so the blood remains around the heart and vital organs, making it harder for blood to reach the peripheral areas of the body. (Hello, numb hands, legs, and feet!) Thus, getting the blood flowing throughout the body is especially important during the winter. While hibernating at home or not venturing outside of the office all day is tempting, being sedentary won’t help your joints.
217 days ago