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Nootrogen It's about repetition or whatever it's it's all of it __ mash together but it all comes back to the brain is this malleable thing and it can change both form and function and agree what are the things that make it change form and function so while I have you as a captive person Nootrogen here to talk about the brain what what is that process so like forming a new maybe habits the wrong way to think about it but I think about part of your job if you want to change your I'll even go so far as to say you're the affectation zuv your personality so.