Exercise is a powerful tool for brain health. Regular physical activity improves blood flow to the brain, stimulates the growth of new neurons (neurogenesis), and enhances the release of brain-derived neurotrophic factor (BDNF)—a protein essential for learning and memory.

Aerobic exercise in particular, such as brisk walking, swimming, or cycling, has been shown to improve executive function and slow age-related brain shrinkage. Resistance training, yoga, and even dancing also offer cognitive benefits.

A sedentary lifestyle is a silent threat to brain health. Even standing and walking throughout the day can make a difference.

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