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Self-proclaimed ‘coach’ Ashton Hall is going viral for his absurd morning routine, which includes a banana peel and not one but two Saratoga-water ice baths. Some highlights of Ashton Hall’s absurd viral morning-routine video. Photo-Illustration: by The Cut; Photos: @ 19 Best Work Bags for the Office and Beyond Functional and About. Ashton Hall’s Morning Routine is a viral video posted by fitness influencer and health coach Ashton Hall in early 2025 in which he wakes up before 4 a.m. to start his day. The clip of the influencer waking up with his mouth taped to exercise, journal and dunk his face in ice water two times was originally posted in early February but was reposted to Twitter / X in late March 2025 as it Over the weekend, fitness influencer and former college running back Ashton Hall went viral on social media for a totally bizarre morning routine that left people confused and laughing. The video Ashton Hall, Who is Ashton Hall and what is the influencer and former NFL player’s 4am morning routine?, Credit: Instagram / Ashton Hall Who is Ashton Hall? If you’ve ever fallen down a fitness rabbit hole on Instagram, you’ve probably seen Ashton Hall pop up.. He’s a former LA fitness trainer, and the guy behind a viral morning routine video.. The 29-year-old posted the clip on February Fitness influencer Ashton Hall’s bizarre morning routine has gone viral video games, dating apps, digital culture, and whatever else comes his way. We’re talking full performance art Lifestyle influencer Ashton Hall shared his alleged morning routine from ‘3:50am to 9:30am’, and it’s pretty impressive to say the least. Advert The influencer was seen planting his face into a A fitness influencer named Ashton Hall (@ashtonhall) is making a big splash with his bizarre 4 AM morning routine, inspiring countless memes and parody videos.. The viral clip shows Hall breaking down his pre-dawn regimen, which includes a mug of Saratoga bottled water at 3:45 AM, rubbing a banana peel on his

face at 8:45 AM, and repeatedly dunking his face into bowls of ice-cold water Hall’s morning routine, highlighted in his viral video “The Morning Routine that Changed My Life 3:50 AM to 9:30 AM,” is disciplined and is based on form. It comprises: Early Wake-Up: Waking up early at 3:50 am. Meditation & Reflection: Mindfulness and goal-setting session. An influencer’s intense morning routine has sparked a backlash as viewers note how ridiculous and unrealistic it is. Ashton Hall, a fitness influencer and self-styled life coach, went viral when Influencer Ashton Hall is the internet’s latest meme thanks to his wildly exaggerated morning routine. One of the most trending topics in the influencer realm online is morning routine videos